Do you feel physically drained, sore or in pain after your work day? Do you struggle with repetitive stress to your joints due to your work? This unique approach to healthy body mechanics for bodyworkers is based on the yoga's principles of mindfulness and alignment.
Learn key elements of yoga poses and practice incorporating them into your body mechanics while doing massage. Discover how to work smarter not harder by working from the center of your weight. Rely on the strength inherent in yoga's alignment to power all aspects of your massage work -- offering relief to your arms, hands, and back! Settle into mindful body mechanics to help you avoid the repetitive stress injuries common to massage therapists.
Everyone can enjoy this class, prior yoga knowledge is not required.
This class satisfies the 8 hour in-person and directly supervised class involving the participation of the direct application of massage therapy.