Step into a space of gentle learning and deep listening as we explore the art of easing one of the body's most persistent cries for relief: the headache.
In this heart-centered, hands-on class, we'll explore the deeper stories behind migraines, tension headaches, and injury-induced headaches — from the quiet buildup of daily stress to the sudden holding patterns born from trauma.
You'll be guided to:
- Recognize the patterns and origins of headache pain with a holistic lens
- Revisit traditional massage techniques — applied with new nuance and intention — for more effective, lasting relief
- Soften the nervous system through touch, breath, and presence
- Understand the dance between posture, breath, and emotional holding in the head, neck, and shoulders
- Practice intuitive approaches that support both acute pain relief and long-term balance
This class is both practical and soulful — a weaving of science, somatics, and sacred care. Come ready to deepen your healing skills, honor the body's quiet wisdom, and learn how to bring grounded, graceful relief to those who need it most.
What participants have said about this class:
- "Loved the clarity and conciseness of the presentation and material." ~ Laura P.
- "Loved it all. Beautiful open and accepting feeling. So helpful and just I was hoping for." ~ Anonymous
- "Sherise is an excellent teacher. She's fun and spunky and very gifted." ~ Mary M.
- "Watching Sherise working was an amazing experience." ~ Anonymous
- "I think this is the best, most enjoyable and practical CE I've experienced." ~ Rebecca S.