The legs are often treated by bodyworkers for the least amount of time in a session. Yet they support the upper body and are under tremendous compressive force, whether moving or stationary. When the structures of the feet and legs are functioning properly, they are one of the fundamental anchors of our stability and support. When they're not, they are a major contributor to foot, knee, hip, and low back issues.
In this class, you will learn specific, potent, and effective Deep Tissue techniques to release the muscles and fascia of the hips, legs and feet. Some of the specific muscle groups you will work with include the deep calf flexors (tibialis posterior, flexor hallucis, flexor digitorum), the anterior compartment (tibialis anterior and extensor digitorum), the quadriceps group, the tensor fascia latae and IT tract, the gluteals, the deep lateral rotators, hamstrings, and adductors. These are simple, straightforward, muscle-specific techniques that can be immediately applied in practice. Body mechanics will also be a focus of the class, as well as proper use of hands, elbows, and forearms to save wear and tear on joints.
To see a short video about this class, click HERE
- To see the class description of the other bundled class, please click on the class title: Muscle-Specific Deep Tissue Techniques for the Hands & Arms (Seattle June 15, 2025)
- If you would like to register for these bundled classes, go to the green box on the right side of the page and click on the white circle next to the class title.
- The price (located above the green box) will change to the bundled price, then click on the green "Add to Cart" button to add both classes to your cart. The details for both classes will be included on your receipt.
- If you would like to register for just this class, bypass the green box and click on the green "Add to Cart" button.