The legs are often treated by bodyworkers for the least amount of time in a session. Yet they support the upper body and are under tremendous compressive force, whether moving or stationary. When the structures of the feet and legs are functioning properly, they are one of the fundamental anchors of our stability and support. When they're not, they are a major contributor to foot, knee, hip, and low back issues.
In this class, you will learn specific, potent, and effective Deep Tissue techniques to release the muscles and fascia of the hips, legs and feet. Some of the specific muscle groups you will work with include the deep calf flexors (tibialis posterior, flexor hallucis, flexor digitorum), the anterior compartment (tibialis anterior and extensor digitorum), the quadriceps group, the tensor fascia latae and IT tract, the gluteals, the deep lateral rotators, hamstrings, and adductors. These are simple, straightforward, muscle-specific techniques that can be immediately applied in practice. Body mechanics will also be a focus of the class, as well as proper use of hands, elbows, and forearms to save wear and tear on joints.
To see a short video about this class, click HERE
- To register for both classes and save $40, please click on the class title: Muscle-Specific Deep Tissue Techniques for the Legs/Hips and Assessment and Treatment of the Neck Ligaments: Both Days (Seattle November 22-23, 2025) -- Discounted Price: $320
- To see the class description of the other bundled class, please click on the class title: Assessment and Treatment of the Neck Ligaments (Seattle November 23, 2025) -- Regular Price: $180
- Use this current page if you would like to register for "Muscle-Specific Deep Tissue Techniques for the Legs & Hips".
- So many new, practical techniques to try! All really great stuff. ~ Chrisann R.
- This was exactly what I was hoping for – super great, specific work. ~ Leah G.
- This class had a lot of content, but it was an amazing class, and it was wonderful to receive this work. ~ Kirsten O.