In this class, discover the approach of Chinese Medicine to balancing the nervous system. A tense nervous system is Chi Constraint (explored in Day 1); while a weak nervous system (explored in this class) is Chi Deficiency. Chi Deficiency may manifest as...

In this class, discover the approach of Chinese Medicine to balancing the nervous system. A tense nervous system is Chi Constraint (explored in this class); while a weak nervous system (explored in Day 2) is Chi Deficiency. Chi Constraint may manifest as...

Step into a space of gentle learning and deep listening as we explore the art of easing one of the body's most persistent cries for relief: the headache. In this heart-centered, hands-on class, we'll explore the deeper stories behind migraines, tension...

What are chakras? In Sanskrit, the word "chakra" means "disk" or "wheel" and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles, organs or glands in the particular area in which...

The ability of the organs to glide freely around each other is vital, not only for the physiological task of each organ, but also for overall movement through the torso. Exploration of these fascial layers surrounding organs starts with a 'topographical'...

Take a tour of the cranial nerves, identifying their connections central brain structures, passages through the cranial base and their pathway around the cranium and torso. You learn gentle balancing techniques — both for neural motility as well as...